WILDHART RADIO

( * Press the ‘play’ button above to listen * )

The Wellness Show

with Jaqui Grace & Cecilia Spencer

ABOUT THE SHOW

During our time together we will be exploring different healing modalities by interviewing health practitioners from our village and further afield. They will be giving tips and information on how to empower ourselves by taking control of our health and wellbeing. For the first show we interview Sarah Charlton, an experienced Parent Supporter and Coach. She has lived in Forest Row for the past 14 years with her son and partner and is also a practicing artist. She talks about the importance of learning to really listen to each other and how listening and connection can help to lift anxiety form children.

ABOUT THE PRESENTERS

Cecilia Spencer is a psychotherapist and has worked with individuals, couples and groups for the last 20 years. She works with the client using the therapeutic relationship to explore their experience and support their growing awareness. Her goal as a therapist and as a person is to be fully engaged in the creative process of life. Prior to working as a psychotherapist she established and ran Lotus House Limited in Malta providing soft skills training for businesses. She also up the Health and Harmony Festival, showcasing the wide range of complimentary therapies in Malta. Cecilia now lives in Forest Row with her son.

Jacqui Grace is a Dance/Movement Psychotherapist (DMP) and yoga instructor. Dance/Movement Psychotherapy is an arts therapy just like art, drama and music therapy. This body based practice has the added benefit and movement of the body. This helps you to feel better physically and emotionally. It also helps us discover our body’s wisdom which speaks in the language of symbolism and metaphor – the language of the unconscious. Jacqui believes creative exploration and expression can bring us rapidly to deeper levels of awareness of and compassion for ourselves and our lived experience.
Jacqui’s background is in various forms of dance, art, music and yoga. As a yoga teacher, Jacqui emphasises finding each student’s personal balance between strength-building and finding pleasure in the postures.

The Wellness Show with Jaqui & Cecilia - EP40 'Chantelle Baldwin' (8th July - Wildhart Week 58)

The Wellness Show with Jaqui & Cecilia - EP39 'Leela Grace' (24 June-Wildhart Week 56)

The Wellness Show with Jaqui & Cecilia - EP38 'Nicci Parry' (27th May - Wildhart Week 52)

The Wellness Show with Jaqui & Cecilia - EP37 - "Tracy Highton" - (13th May - Wildhart Week 50)

The Wellness Show with Jaqui & Cecilia - EP36 "Andi Jaffries" - (15th April - Wildhart Week 46)

The Wellness Show with Jaqui & Cecilia - EP35 "Lisa Simpson" (8th April - Wildhart Week 45)

The Wellness Show with Jaqui & Cecilia - EP34 "Simone Shmandt" (25th March - Wildhart Week 43)

The Wellness Show with Jaqui & Cecilia - EP33 "Claire Amos" (18th March - Wildhart Week 42)

The Wellness Show with Jaqui & Cecilia-Show 32 - "Elle Fox 2"- (11th March - Wildhart Week 41)

The Wellness Show with Jaqui & Cecilia-Show 31 - "Sarah-Davies"- (4th March - Wildhart Week 40)

The Wellness Show with Jaqui & Cecilia-Show 30 - "Linda Scotson"- (25th Feb - Wildhart Week 39)

"Linda Scotson is the founder and clinical director of Advance, a charity located in East Grinstead for neurologically challenged children from cerebral palsy.to autism. Contact Linda for more information at www.lindoscotson.co.uk or 01342 311 137.

The Wellness Show with Jaqui & Cecilia-Show 29 - "Elle Fox 2"-(18th Feb - Wildhart Week 38)

The Wellness Show with Jaqui & Cecilia-Show 28 - "Monica Suswin"-(Feb 11th - Wildhart Week 37)

The Wellness Show with Jaqui & Cecilia-Show 27 - "Merlee Harris"- (Feb 4th - Wildhart Week 36)

The Wellness Show with Jaqui & Cecilia-Show 26 - "Seaumus Gallager"- (Jan 21st - Wildhart Week 34)

The Wellness Show with Jaqui & Cecilia-Show 25-Mary Broughton-Wilson-(Jan 14th - Wildhart Week 33)

The Wellness Show with Jaqui & Cecilia - Show 24 - Oliver Perceval - (17th Dec 22 - Week 29)

The Wellness Show with Jaqui & Cecilia - Show 23 - Judy Sharpe - (Wildhart Week 28)

The Wellness Show with Jaqui & Cecilia - Show 22 - Claire Ottewell - (Wildhart Week 27)

The Wellness Show with Jaqui & Cecilia - Show 21 - Jose LLaguno - (Wildhart Week 26)

The Wellness Show with Jaqui & Cecilia - Show 20 - Amanda Edwards - (Wildhart Week 25)

The Wellness Show with Jaqui & Cecilia - Show 19 - Somesh De Swardt - (Wildhart Week 24)

The Wellness Show with Jaqui & Cecilia - Show 18 - Alex Florschutz - (Wildhart Week 23)

The Wellness Show with Jaqui & Cecilia - Show 17 - Katherin Beavon - (Wildhart Week 22)

The Wellness Show with Jaqui & Cecilia - Show 15 - Emma Jennings - (Wildhart Week 19)

The Wellness Show with Jaqui & Cecilia - Show 14 - Tina Shaw - (Wildhart Week 17)

The Wellness Show with Jaqui & Cecilia - Show 13 - Siddhartha - (Wildhart Week 16)

The Wellness Show with Jaqui & Cecilia - Show 12 - Angela Pruse - (Wildhart Week 15)

The Wellness Show with Jaqui & Cecilia - Show 11 - Catherine Smith - (Wildhart Week 11)

The Wellness Show with Jaqui & Cecilia - Show 10 - Anne Edwards - (Wildhart Week 10)

The Wellness Show with Jaqui & Cecilia - Show 9 - Laura Pople - (Wildhart Week 9)

The Wellness Show with Jaqui & Cecilia - Show 8 - Charlie Sparks - (Wildhart Week 8)

The Wellness Show with Jaqui & Cecilia - Show 7 - Julie Harvey - (Wildhart Week 7)

The Wellness Show with Jaqui & Cecilia - Show 6 - Arabella Harding - (Wildhart Week 6)

The Wellness Show with Jaqui & Cecilia - Show 5 - Sarah Campbell-Lloyd - (Wildhart Week 5)

The Wellness Show with Jaqui & Cecilia - Show 4 - Kirsten Hartvig - (Wildhart Week 4)

The Wellness Show with Jaqui & Cecilia - Show 3 - Nigel Grace - (Wildhart Week 3)

The Wellness Show with Jaqui & Cecilia - Show 2 - Bella - (Wildhart Week 2)

The Wellness Show with Jaqui Grace & Cecilia Spencer - Show 1 (Wildhart Week 1)